A guided journal to help you embrace your empathy, release negative habits and thought patterns, learn to protect yourself and practice good energy hygiene, and generally love and respect yourself and your intuition and energy.

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people

For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,” says Judith Orloff, MD, “I’m excited to offer you The Empath’s Empowerment Journal as a chance to work and play with understanding your empathic nature.” It is your safe place to be you.

With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you’ll discover inspiring writing prompts, inspiration, and creative tools for:

Protecting your vital energy

Releasing the stress and emotions you’ve picked up from others

Unhooking from the daily routine to recharge your energy

Tapping into the spiritual and natural forces that rejuvenate you

Tuning into your body’s wisdom

Exploring the richness of your dream life

Setting healthy boundaries at work, home, and in relationships

Laughing, dancing, and soaking in beauty

Developing your unique gifts of intuition, creativity, and compassion

Created as an ideal companion for Dr. Orloff’s new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.