Learn to connect with others more deeply and effectively by increasing your ability to perceive and feel their experiences with clarity and authenticity.

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity-to connect with them more deeply and effectively.
Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:

Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop

How to identify and regulate our emotions and boundaries

The process of shifting into the perspective of others

How to provide support in a sensitive and healthy way

Insights for navigating our hyper-connected social landscape

Targeted chapters for improving family, workplace, and intimate relationships

Ways to expand our empathy to our community, global levels of society, and the natural world

More than ever, reflects Karla McLaren, the time for empathy has come. The Art of Empathy brings welcome, practical guidance for mastering this essential life skill.