Identify your present frequency and use color, exercises, and messages from your spirit guides to raise your vibrations and increase your spiritual energy with this book of daily lessons.

Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance.

Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover:

How to identify your present frequency and build a foundation for growth

Simple exercises for letting go of the negative energy that lowers your frequency

Techniques for interpreting messages from your spirit guides

Creative ways to use crystals, stones, and colors to attract positive energy