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365 EXCUSE ME LLEWELLYNS LITTLE BOOK OF MEDITATION MAKE ME ONE WITH EVERYTHING
365 EXCUSE ME
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365 EXCUSE ME . . . is for the hundreds of thousands of fans of the Law of Attraction who want more help incorporating its teachings into their daily lives.

Inspired by Lynn Grabhorn's bestselling Excuse Me, Your Life Is Waiting, 365 EXCUSE ME . . . contains 365 empowering meditations to help readers live the Law of Attraction and embrace the possibilities that life offers every day.

Each day"s meditation has three parts:
  • A quote from Lynn Grabhorn
  • A charmingly told anecdote or teaching story
  • A personal goal for the day

    Lynn Grabhorn wrote: "Didn’t you ever feel that there’s some secret part of you that knows everything there is to know but just doesn’t stick its head out? There is.”

    365 EXCUSE ME . . . offers readers the motivation and inspiration to find the secret part in themselves to live the Law of Attraction every day of the year.
  • Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more.

    The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
    What did the Dalai Lama say to the pizza guy from Brooklyn? "Make me one with everything!" It's a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection. With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation.

    "If you've ever felt 'at one' with something-your beloved or your child, a wooded trail, a favorite song-then you've experienced intermeditation," teaches Surya Das. Based on Tibetan Buddhism's core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment-on and off the cushion-in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
    MANTRA MEDITATION MEDITATION MEDITATION FOR BEGINNERS
    MANTRA MEDITATION
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    MEDITATION
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    MEDITATION FOR BEGINNERS
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    Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy centers) to dissolve negative karma.

    “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe.
    Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds … so that we can discover and develop our spirituality.

    Brian Weiss, M.D., author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation. Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

    As Dr. Weiss says, "It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it…This means living this moment intensely, letting go, and surrendering."

    This book is the first step on a more peaceful, relaxing journey through life.
    Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

  • MEDITATION FOR BEGINNERS BOOK AND CD MEDITATION PLAIN AND SIMPLE MEDITATIONS FOR HEALING
    MEDITATIONS FOR HEALING
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    Six guided meditations on the included CD and simple instruction from the popular teacher make meditation easy to learn and practice regularly. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

    Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

    This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
    MINDFUL PLACE OF CALM MINDFULNESS FOR BEGINNERS SCIENCE OF ENLIGHTENMENT
    MINDFUL PLACE OF CALM
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    MINDFULNESS FOR BEGINNERS
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    SCIENCE OF ENLIGHTENMENT
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    FIND YOUR WAY INTO THE SPACE BETWEEN THOUGHTS & ACTIONS

    Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility


    Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace.

    With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
    An Invitation to the Practice of Mindfulness

    We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

    Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.

    Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

  • Why heartfulness is synonymous with true mindfulness
  • The value of coming back to our bodies and to our senses over and over again
  • How our thoughts “self-liberate” when touched by awareness
  • Moving beyond our “story” into direct experience
  • Stabilizing our attention and presence amidst daily activities
  • The three poisons that cause suffering—and their antidotes
  • How mindfulness heals, even after the fact
  • Reclaiming our wholeness, and more


  • The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
    “Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.

    For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.

    As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:

  • Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths
  • How to begin and navigate your own meditation practice
  • Concentration, clarity, and equanimity—the core catalysts of awakening
  • Impermanence—its many aspects and how to work with them
  • Experiencing the “wave” and “particle” natures of self
  • Purification and clarification—how we digest mental blockages and habits through inner work
  • Emerging neuroscience research, the future of enlightenment, and much more


  • For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.
    TAMING THE DRUNKEN MONKEY WALKING MEDITATION
    TAMING THE DRUNKEN MONKEY
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    WALKING MEDITATION
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    In today's busy world, the mind can often behave like a drunken monkey-stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.

    Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit.
    Nobel Peace Prize-nominated Zen master Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, offer a different path to mindfulness. Through Walking Meditation, you’ll learn that insight, joy, and tranquility are available to you no matter where you are or what you’re doing.