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LLEWELLYNS LITTLE BOOK OF MEDITATION MANTRA MEDITATION MEDITATION FOR BEGINNERS
MANTRA MEDITATION
Our Price: $14.95
MEDITATION FOR BEGINNERS
Our Price: $15.99
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyns Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more.

The fifth book in Llewellyns little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you dofor better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your bodys seven spinning energy centers) to dissolve negative karma.

When you begin to chant these ancient formulas, teaches Ashley-Farrand, the petals on your chakras begin to resonate, and they pull in spiritual energy. With Mantra Meditationdesigned as a 40-day practice or a lifelong toolyour spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe.
Some people think meditation is something that takes years to learn. The truth is, its a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

  • MEDITATION FOR BEGINNERS BOOK AND CD MEDITATION PLAIN AND SIMPLE MINDFUL PLACE OF CALM
    MINDFUL PLACE OF CALM
    Our Price: $16.99
    Six guided meditations on the included CD and simple instruction from the popular teacher make meditation easy to learn and practice regularly. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with lifes twists and turns.

    Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

    This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
    FIND YOUR WAY INTO THE SPACE BETWEEN THOUGHTS & ACTIONS

    Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility


    Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace.

    With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
    MINDFULNESS FOR BEGINNERS MINDFULNESS FOR WARRIORS WAKE BAKE AND MEDITATE
    MINDFULNESS FOR BEGINNERS
    Our Price: $17.99
    MINDFULNESS FOR WARRIORS
    Our Price: $16.95
    WAKE BAKE AND MEDITATE
    Our Price: $17.99
    An Invitation to the Practice of Mindfulness

    We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are.

    Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice.

    Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

  • Why heartfulness is synonymous with true mindfulness
  • The value of coming back to our bodies and to our senses over and over again
  • How our thoughts self-liberate when touched by awareness
  • Moving beyond our story into direct experience
  • Stabilizing our attention and presence amidst daily activities
  • The three poisons that cause sufferingand their antidotes
  • How mindfulness heals, even after the fact
  • Reclaiming our wholeness, and more


  • The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
    A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. TAKE YOUR SPIRITUAL PRACTICE TO A HIGHER LEVEL WITH CANNABIS

    Elevate Your Spirit with Cannabis


    Wake, Bake & Meditate is a guide to using cannabis to enhance your sense of spirituality. Whether you want to use cannabis to have peak experiences, find your bliss, send healing energy into your body, or make contact with the divine, author Kerri Connor provides easy step-by-step instructions to show you how.

    These accessible guided meditations provide transformative experiences whether youre just beginning your spiritual journey or have been practicing for years. In this book, you will discover helpful strain recommendations for specific intentions as well as tips and advice for getting started as a solo practitioner, with a partner, or in a group setting.

    Wake, Bake & Meditate also includes recipes for cannabis-infused dishes and drinks that support spiritual and emotional elevation. No matter where you are on your path or what your spiritual goals may be, the techniques and meditations in this book will uplift your soul.
    WALKING MEDITATION
    WALKING MEDITATION
    Our Price: $17.95
    Nobel Peace Prize-nominated Zen master Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, offer a different path to mindfulness. Through Walking Meditation, you’ll learn that insight, joy, and tranquility are available to you no matter where you are or what you’re doing.